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Yin Yoga is a gentle and introspective style of yoga that has gained popularity in recent years. It offers a unique approach to the practice, focusing on deep relaxation, stillness, and targeting the body’s connective tissues. One of the primary distinctions of Yin Yoga is the pace and duration of …
Alternative healing practices have gained popularity in recent years, with a focus on holistic well-being. Crystal bowls and sound baths have emerged as powerful tools for promoting relaxation, balance, and healing. By combining the vibrational energy of sound with the unique properties of crystal bowls, these practices have captured the …
Discover the extraordinary world of Pranayama—an ancient yogic practice touted for its healing abilities. Supported by scientific research, Pranayama involves controlling and extending the breath to tap into the vital life force known as prana. The Science Behind Pranayama Scientific studies have shed light on the physiological and psychological benefits …
Healthy, glowing skin is something we all desire. In recent years, natural remedies have gained widespread attention in skincare routines. One such remedy, green tea, has established itself as a powerhouse for promoting healthy skin. Refreshing and packed with antioxidants, green tea not only offers a host of health benefits …
Written by licensed Acupuncturist, Michelle Thelen. What is facial or cosmetic acupuncture, and how does it work? Cosmetic acupuncture, also known as facial rejuvenation acupuncture, is a safe, non-toxic, and holistic method of treating the skin. Numerous training sessions are conducted across the U.S. to train acupuncturists in this technique, …
Written by licensed Acupuncturist & Herbalist, Carissa Kelly. 1. It Creates a bath for your Nervous System Stress, diet, pain, work, hormone imbalance, and toxicity can wreak havoc on our nervous system. When the body’s physical, emotional and spiritual environment are under siege in even the slightest way, the nervous …
The History and Benefits of Burning Tibetan Incense Blessing Incense is a traditional Tibetan incense that is hand rolled from natural herbal ingredients with no bamboo stick in the center. Hand prepared incense is deeply rooted in the Tibetan culture, and has been used for many hundreds of years in the …
1. Enjoy a creamy cup of Milk Oolong as you watch the Great British Baking Show, where judges search for the UK’s best amateur baker. Pastries, tarts, tea, oh my! 2. A new version of a classic, Earl Grey Green, you’ll feel like royalty as you watch The Crown – …
Restorative Facials Coming Soon to Bee Cave & Dripping Springs We’re pleased to announce that Serasana Bee Cave and Serasana Dripping Springs are adding Restorative Facials and the PCASkin skincare line to their retail shelves. Serasana facials include medical-grade products that are designed to enhance the overall health and beauty …
