Tea 101

Green Tea is plucked, rolled, and fired (dried). The firing arrests the natural oxidation and enzymatic action that takes place in a freshly harvested tea leaf. The process preserves the …

Insomnia and Chinese Medicine

From time to time, most people have nights where they cannot sleep, tossing and turning in frustration, wondering how they are going to get through the next day. For some …

9 Common Questions About Acupuncture

1. What is Acupuncture? Acupuncture is a form of integrative medicine in which fine needles are inserted into specific points on the body for alleviating a wide range of symptoms. …

Reasons To Practice Yoga

10 reasons to practice yoga:  Stress relief: The practice of yoga is well-demonstrated to reduce the physical effects of stress on the body. The body responds to stress through a …

The Benefits of Yoga

All body types can benefit from yoga! Simply defined, yoga is disciplining the body through breath control, meditation, and specific body movements and postures. No matter what body type you …