Research shows prenatal massage therapy can help reduce anxiety, decrease symptoms of depression, relieve muscle aches and joint pains, and improve labor outcomes and newborn health. Prenatal massage therapy addresses different needs through varying techniques, one of which is called Swedish Massage.

Swedish Massage is the recommended massage method during pregnancy because it addresses many common discomforts associated with the skeletal and circulatory changes brought on by hormone shifts.

BENEFITS OF PRENATAL MASSAGE:
• Reduction of swelling
• Improved nerve pain
• Hormone regulation
• Reduced back pain
• Reduced joint pain
• Improved circulation
• Reduced edema
• Reduced muscle tension and headaches
• Reduced stress and anxiety
• Improved oxygenation of soft tissues and muscles
• Better sleep

**Prenatal massage is performed in a side lying position and is available for all stages of pregnancy except during first trimester when the following conditions are present or in a client’s history:
• High-risk pregnancy
• Pregnancy-induced hypertension (PIH)
• Preeclampsia
• Previous pre-term labor
• Experiencing severe swelling, high blood pressure, or sudden, severe headaches

***The Serasana Temple oil used during all massages will not be applied to the body during any prenatal massages.