Acupuncture generally does not hurt. Because the needles are solid and as thin as a single strand of hair, you usually only feel a tiny prick when the skin is broken. Afterward, patients typically experience mild sensations like gentle warmth, dull pressure, tingling, or a deep sense of heaviness.

Keep in mind that pain levels vary depending on the area being treated. More sensitive spots like your hands or feet might feel slightly more tender, while fleshy areas like your back are often less sensitive. The discomfort is widely considered to be much less intense than getting a standard blood draw or a vaccine. Many people even fall asleep during their treatment.

If you feel sharp or uncomfortable pain during a session, you can always tell your acupuncturist so they can adjust or remove the needle.