Below you'll find a list of all posts that have been tagged as “serasana”
Discover the extraordinary world of Pranayama—an ancient yogic practice touted for its healing abilities. Supported by scientific research, Pranayama involves controlling and extending the breath to tap into the vital life force known as prana. The Science Behind Pranayama Scientific studies have shed light on the physiological and psychological benefits …
Healthy, glowing skin is something we all desire. In recent years, natural remedies have gained widespread attention in skincare routines. One such remedy, green tea, has established itself as a powerhouse for promoting healthy skin. Refreshing and packed with antioxidants, green tea not only offers a host of health benefits …
The History and Benefits of Burning Tibetan Incense Blessing Incense is a traditional Tibetan incense that is hand rolled from natural herbal ingredients with no bamboo stick in the center. Hand prepared incense is deeply rooted in the Tibetan culture, and has been used for many hundreds of years in the …