The Benefits of Yoga

Patti yoga

All body types can benefit from yoga! Simply defined, yoga is disciplining the body through breath control, meditation, and specific body movements and postures. No matter what body type you have or what insecurities or ‘problem areas’ you have, yoga can improve flexibility, muscle tone, and improve energy. In addition …

Acupuncture Benefits for Everyone

Patti acupuncture

If you’ve never tried acupuncture before, the thought might make you a little nervous. This is especially true if you are someone with an aversion to needles. While it is completely natural to have some apprehension over trying acupuncture, it is also important to be aware of the numerous benefits …

The Health Benefits of Tea

Patti tea

Teas are wonderful health enhancers, and can become a positive habit that protects and energizes your body. The word ‘tea’ can encompass many different types of drinks. Genuine tea comes from a specific plant, Camellia Sinensis. From there we get five major types of tea: green, oolong, white, black, and …