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Where are we headed next? Serasana is coming to Littleton, Colorado! “We have the honor of getting to share Serasana with the community around Littleton, Colorado! This new location will be just south of Denver, and we know this area will be the perfect fit to start this journey of …
“I’m happy to share the opening of a new Serasana in Holly Springs, North Carolina! Located just southwest of Raleigh, this area is perfect for our community of hope and healing. Serasana Holly Springs will feature a yoga studio and an organic tea/smoothie/juice bar as well as offer massage, acupuncture, …
Painkillers tend to be the easiest way to get rid of a headache, cramps, back pain or other areas of your body that need relief. Studies show that 80% of heroin users began by using prescription medicine to help recover from a surgery or injury pain. However, not all pain …
Massage has been practiced for thousands of years, originating from ancient cultures all over the world. Most people want to treat themselves to a massage after a long day, but it can be much more effective for the body for other reasons as part of a healthy routine. Not only …
A cup of oolong is truly one of a kind. Like all other teas, oolong is brewed from the same leaves of the Camellia sinensis plant. Although all teas contain antioxidants and many of the same benefits, the difference in its processing gives them distinct properties. While green tea is …
Yoga has been one of the oldest practices of healing, with a rich history lasting at least 5,000 years. Integrating yoga into your regular routine is beneficial in so many ways, including flexibility, muscle relaxation and injury prevention. Different types of classes provide even more benefits, but an overall sense …
Cupping has been an ancient form of bodywork therapy that was used to help stimulate blood flow, relieve pain and provide many other health-promoting effects. Historical records document cupping use in Chinese medicine over 3,000 years ago. Other records indicate that the ancient Egyptians and Greeks practiced it as well …
Turmeric is among the most beneficial nutritional supplements available and known to be one of the most powerful spices in the world. The benefits of turmeric are often the result of the curcuminoids it contains. Curcumin aids the body in treating ailments and preventing the occurrence of certain diseases. This …
The symptoms of anxiety attack will respond to anxiety-control techniques, like deep breathing and relaxation exercises. Here is one powerful technique to immediately stop chest pain: (It is best done sitting but can also be done standing or lying down) 1. Sit with your back straight and your hands in …
Acupuncture is proven to reduce symptoms associated with the treatment of cancer. Serasana provides acupuncture treatments that can reduce the debilitating side effects that are commonly experienced during chemotherapy and radiation during the treatment for cancer. “We want to improve the quality of life for patients while they are fighting …