At Serasana, we believe there is a path in the journey of yoga for everyone. Serasana prides itself on leaving no one out. Yoga is not a religion, nor does it teach any religion. Yoga allows you a safe space to be open to whatever your spiritual path is. Through this spiritual focus of Yoga, one may come closer to their own religious roots, although the practices themselves are not necessarily religious.
- Are you disabled, inactive, recovering from long term illness?
- Are you looking for peace, hope or a place for community?
- Are you in need of a quiet place in your mind to allow spirituality in?
- Are you looking for stress and pain relief?
- Or perhaps, merely a new way to challenge your physical body.
Come as you are. We welcome you with open arms!
New Student Offer
Available for new students only
Try us out with two weeks of Unlimited Yoga for $25
Yoga Drop In
Drop into any of our 60 minute yoga classes
Yoga Class Passes
5 Class Pass
10 Class Pass
20 Class Pass
Unlimited Yoga Classes
1 Week Unlimited
1 Month Unlimited
1 Year Unlimited
Private Yoga Sessions
(1 on 1 with a Yoga Instructor)
(for 2-3 people)
This gentle class is great for those recovering from illness, injury or surgery; and those with disabilities, inflexibility, or balance challenges. Be supported by a chair to receive yoga’s healing and restorative benefits that have been known for thousands of years.
A synergy of breath, stretching and relaxation. This class is perfect for beginners and/or those who prefer a gentle meditative class. Students will find their bodies strengthening and lengthening with more confidence and proper alignment in their practice.
This alignment based class teaches the fundamentals of yoga with modifications to ensure it is proper for your unique body. Included in the class are balance poses, twists, standing strength poses and more. Each class begins with centering and ends with relaxation.
Breath work, sound, hand gestures, body postures, and body locks are utilized to awaken, uncoil, and direct this serpent-like energy to create balance, rejuvenation, and self-healing. A fun and efficient way to increase energy, release tension, and improve overall well-being. All levels welcome.
Provides healing for the body and the mind. It is especially useful when you need to eliminate fatigue and stress that result from your daily activities. Constant practice of restorative yoga will make your body less vulnerable to stress-related illnesses and help you achieve optimal health.
This class is for everyone! Yin Yoga targets the connective tissues, such as the ligaments and joints. These areas of the body do not receive as much blood flow as the muscles and take much longer to lengthen and restore. Increase flexibility, re-lubricate the joints, reduce pain and calm the mind.
Slow Flow Yoga
Practiced at a slower pace than our Power Yoga classes, allowing students to breathe more deeply and increase flexibility, strength, and stamina. This safe and expressive class expands on Sun Salutations, building heat in flowing sequences, and finishing up with a restorative relaxation. All levels welcome.
This intermediate class is done in a warmed studio of 80 – 82 F. Gain strength, flexibility, balance, focus, empowerment and endurance while having fun. Power yoga is an energetic and athletic practice that activates the muscles in the entire body as well as disciplining the mind. Bring a towel and water.
First time at Serasana?
To make your visit more efficient, we encourage you to to arrive 15-20 minutes before your first class to fill out information.
Feel free to bring your own mat. Rental yoga mats are available for $1 at the door.
When you sign in for class, we welcome you to order a drink from our tea bar that will be ready to be picked up after class is finished.