Yoga

Beginning in India over 5,000 years ago, yoga provides a framework for spiritual growth and mastery over your mind and body.

You are perfect for yoga. Come as you are and you will find that yoga practice will help you become more flexible, strong and coordinated. Enhance your physical health, as well as your well-being.

Class Availability & Pricing Based on Location

Yin

Yin yoga is for everyone! It targets connective tissues, ligaments and joints which are areas of the body that do not receive as much blood flow as muscles and take much longer to lengthen and restore. Increase flexibility, re-lubricate the joints, reduce pain and calm your mind.

Hatha

This alignment based class teaches the fundamentals of yoga with modifications to ensure it is proper for your unique body. It includes balance poses, twists, standing strength poses and more.

Gentle

A synergy of breath, stretching and relaxation, this class is perfect for beginners or those who prefer a gentle meditative class. Students will find their bodies strengthening and lengthening with more confidence and proper alignment in their practice.

Restorative

Eliminate fatigue and stress that result from daily activities by bringing the nervous system to a restful state and allowing muscles to become more relaxed. Doing so can support recovery from illness, injury, depression and anxiety.

Slow Flow

This vinyasa is practiced at a slower pace than our power classes, slow flow allows students to breathe more deeply while increasing flexibility, strength, and stamina with each pose. This safe and expressive class expands on Sun Salutations, builds heat in flowing sequences, and finishes with calming, restorative poses. It's helpful to have familiarity with yoga poses for this class.

Power

Gain strength, flexibility, balance, focus, empowerment and endurance while having fun in a warmed studio of 80 - 84 F. Power yoga is an energetic and athletic practice that activates muscles in the entire body and disciplines the mind. It's helpful to have familiarity with yoga poses for this class.

Unlimited Yoga

Enjoy no limits on your yoga practice. Visit as frequently as you need.

*Availability & pricing based on location.

Class Passes

Purchase classes by the bundle with our class passes.

*Availability & pricing based on location.

Private Yoga Instruction

Private yoga can be the perfect alternative to traditional yoga classes to deepen your practice and achieve personal goals. 

A semi-private session is for you and a partner or a few friends to privately enjoy a more intimate yoga class.

A private session is solely for you and a Serasana Yoga Instructor to focus on your needs.

*Availability & pricing based on location.

Serasana Stretch

An assisted stretch session where muscles are properly positioned, isolated and manipulated. Not only will range of motion increase, but movements will become more efficient, effortless and less painful.

Experience benefits such as healing or preventing injuries, improving circulation, reducing stress & pain, increasing flexibility and gaining an overall balance.

*Availability & pricing based on location.

Cancellation policy

Class times and instructors may change. Check Serasana’s mobile app or schedule for current information.

Payment policy

Drop-in and class passes expire 6 months from activation. Expired classes may be re-activated for $9 each or shared with those who also qualify for the discount.

No refunds or extensions due to travel or lack of use.

Extensions due to serious illness may be considered. Request must be in writing prior to expiration.