The Benefits of Yoga

The Benefits of Yoga All body types can benefit from yoga! Simply defined, yoga is disciplining the body through breath control, meditation, and specific body movements and postures. No matter …

Acupuncture Benefits for Everyone

Acupuncture Benefits for Everyone If you’ve never tried acupuncture before, the thought might make you a little nervous. This is especially true if you are someone with an aversion to …

The Health Benefits of Tea

The Health Benefits of Tea Put the kettle on and brew up some tea! Teas are wonderful health enhancers, and can become a positive habit that protects and energizes your …