Is Acupuncture a Safer Alternative to Painkillers?

Painkillers tend to be the easiest way to get rid of a headache, cramps, back pain or other areas of your body that need relief. Studies show that 80% of heroin users began by using prescription medicine to help recover from a surgery or injury pain. However, not all pain …

9 Signs That You Need a Massage

Massage has been practiced for thousands of years, originating from ancient cultures all over the world. Most people want to treat themselves to a massage after a long day, but it can be much more effective for the body for other reasons as part of a healthy routine. Not only …

7 Oolong Tea Benefits You Didn’t Know About

A cup of oolong is truly one of a kind. Like all other teas, oolong is brewed from the same leaves of the Camellia sinensis plant. Although all teas contain antioxidants and many of the same benefits, the difference in its processing gives them distinct properties. While green tea is …

Why Take a Private Yoga Session?

Yoga has been one of the oldest practices of healing, with a rich history lasting at least 5,000 years. Integrating yoga into your regular routine is beneficial in so many ways, including flexibility, muscle relaxation and injury prevention. Different types of classes provide even more benefits, but an overall sense …

5 Ways to Benefit from Cupping Therapy

Cupping has been an ancient form of bodywork therapy that was used to help stimulate blood flow, relieve pain and provide many other health-promoting effects. Historical records document cupping use in Chinese medicine over 3,000 years ago. Other records indicate that the ancient Egyptians and Greeks practiced it as well …

8 Healing Benefits of Turmeric & How To Make our Golden Milk (Recipe)

Turmeric is among the most beneficial nutritional supplements available and known to be one of the most powerful spices in the world. The benefits of turmeric are often the result of the curcuminoids it contains. Curcumin aids the body in treating ailments and preventing the occurrence of certain diseases. This …

5 Easy Steps to Stop Anxiety-Induced Chest Pain

The symptoms of anxiety attack will respond to anxiety-control techniques, like deep breathing and relaxation exercises. Here is one powerful technique to immediately stop chest pain: (It is best done sitting but can also be done standing or lying down) 1. Sit with your back straight and your hands in …

Serasana & Cancer Fighters

Acupuncture is proven to reduce symptoms associated with the treatment of cancer.  Serasana provides acupuncture treatments that can reduce the debilitating side effects that are commonly experienced during chemotherapy and radiation during the treatment for cancer. “We want to improve the quality of life for patients while they are fighting …

Using Acupuncture for Support in the Fight Against Cancer

While optimum wellness is a major goal for many individuals, sometimes a disease like cancer gets in the way of that goal. When that happens patients often look to both conventional and alternative therapies for relief. One of the alternative therapies is acupuncture, or needling. An Ancient Medicine Acupuncture is …

5 Reasons You Should Care About Theanine for Wellness

Green tea is well known for all the wonderful benefits it carries, full of nutrients and antioxidants that can help drinkers lead a life of wellness. One of those benefits is theanine, an amino acid found primarily in teas of the Camellia sinesis family. It’s known to have a positive …