7 Oolong Tea Benefits You Didn’t Know About

Patti tea

7 Oolong Tea Benefits You Didn’t Know About A cup of oolong is truly one of a kind. Like all other teas, oolong is brewed from the same leaves of the Camellia sinensis plant. Although all teas contain antioxidants and many of the same benefits, the difference in its processing …

Why Take a Private Yoga Session?

Patti yoga

Why take a private yoga session? Yoga has been one of the oldest practices of healing – with a rich history lasting at least 5,000 years. Integrating yoga into your regular routine is beneficial in so many ways, including flexibility, muscle relaxation and injury prevention. Different types of classes provide …

5 Ways to Benefit from Cupping Therapy

Patti chinese medicine, health & wellness

5 Ways to Benefit from Cupping Therapy Cupping has been an ancient form of bodywork therapy that was used to help stimulate blood flow, relieve pain and provide many other health-promoting effects. Historical records document cupping use in Chinese medicine over 3,000 years ago. Other records indicate that the ancient …

5 Easy Steps to Stop Anxiety-Induced Chest Pain

Patti health & wellness

5 Easy Steps to stop anxiety-induced chest pain The symptoms of anxiety attack will respond to anxiety-control techniques, like deep breathing and relaxation exercises. Here is one powerful technique to immediately stop chest pain: (It is best done sitting but can also be done standing or lying down) 1. Sit …

Serasana & Cancer Fighters

Patti cancer

Serasana & cancer fighters  Acupuncture is proven to reduce symptoms associated with the treatment of cancer.  Serasana provides acupuncture treatments that can reduce the debilitating side effects that are commonly experienced during chemotherapy and radiation during the treatment for cancer. “We want to improve the quality of life for patients …

Using Acupuncture for Support in the Fight Against Cancer

Patti acupuncture, cancer

Using Acupuncture for support in the fight against Cancer While optimum wellness is a major goal for many individuals, sometimes a disease like cancer gets in the way of that goal. When that happens patients often look to both conventional and alternative therapies for relief. One of the alternative therapies …

5 Reasons You Should Care About Theanine for Wellness

Patti tea

5 Reasons You Should Care About Theanine for Wellness Green tea is well known for all the wonderful benefits it carries, full of nutrients and antioxidants that can help drinkers lead a life of wellness. One of those benefits is theanine, an amino acid found primarily in teas of the …

Tea 101

Patti tea

Green Tea is plucked, rolled, and fired (dried). The firing arrests the natural oxidation and enzymatic action that takes place in a freshly harvested tea leaf. The process preserves the natural antioxidants and fresh, vegetal flavors of the fresh leaf. White Tea is special, hand-selected green tea that contains the …

Insomnia and Chinese Medicine

Patti chinese medicine

Insomnia and Chinese Medicine From time to time, most people have nights where they cannot sleep, tossing and turning in frustration, wondering how they are going to get through the next day. For some people, however, this is a nightly occurrence, either not being able to get to sleep, or …