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    • St Johns, FL
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    • Austin (Southwest), TX
    • Bee Cave, TX
    • Dripping Springs, TX
    • Holly Springs, NC
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    • St Johns, FL
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    • Austin (Southwest), TX
    • Bee Cave, TX
    • Dripping Springs, TX
    • Holly Springs, NC
    • Katy, TX
    • Littleton, CO
    • Marble Falls, TX
    • St Johns, FL
  • Services
    • Yoga
    • Virtual Yoga
    • Massage
    • Acupuncture
    • Specialty Services
    • NEW! Wellness Solutions
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    • Austin (Southwest), TX
    • Bee Cave, TX
    • Dripping Springs, TX
    • Holly Springs, NC
    • Katy, TX
    • Littleton, CO
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    • St Johns, FL
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Your wellness journey starts here.

Wellness essentials. Ancient remedies. Happy body.
Schedule Appointment
Yoga Class Schedule

Welcome to Serasana.

Our mission is to build a community of hope & healing by creating a soothing sanctuary
that fully supports your intention for better health in mind, body and spirit.

Our Offerings

MassageLearn More
YogaLearn More
AcupunctureLearn More
Specialty ServicesLearn More
Wellness SolutionsLearn More
Tea BarLearn More
Wellness Memberships

Join the Serasana community

Pick one of our classes and meet us on the mat! 🧘 Pick one of our classes and meet us on the mat! 🧘 https://serasana.com/yoga-schedules/

Here's what you'll want to bring: comfortable, stretchy clothes, a water bottle, and a yoga mat if you have one (we've got you covered if you don't).

That's really it — no experience needed, just an open mind and a willingness to show up for yourself. ✨

#YogaForBeginners #FirstYogaClass
One of our favorite things about being a member? T One of our favorite things about being a member? The perks keep coming. 🙌 Some of our memberships include additional discounts on services and retail purchases — because taking care of yourself shouldn't have to break the bank. 💛

Not a member yet? Check out our options at https://serasana.com/members/
This kind of feedback genuinely makes our day. 🥹⭐ This kind of feedback genuinely makes our day. 🥹⭐ There's nothing better than knowing you left feeling taken care of — from the massage table to that warm cup of tea waiting for you after. Thank you, Nicole! 🍵

Have you visited us recently? We'd love to hear about your experience!
If restless legs are keeping you up at night, you' If restless legs are keeping you up at night, you're not alone — RLS affects 13% of Americans. 😮 The good news?

Acupuncture may offer a gentle, natural way to manage symptoms and help you finally get the sleep your body needs. 🌙 Get started at https://serasana.com/schedule-appointment/

#RestlessLegSyndrome #Acupuncture #NaturalSleep
Your new wind-down ritual. 💜 Our Lavender White Te Your new wind-down ritual. 💜 Our Lavender White Tea blends white peony with French lavender — calming, refreshing, and a little luxurious. Sip it warm before bed or ask for it iced at our tea bar! 🌿🧊

#LavenderTea #TeaBar #SleepWell
Did you know every time you visit us, you're earni Did you know every time you visit us, you're earning rewards? 🌿 

Here's how it works: 1 point for every dollar you spend, 5 points when you book a class online, 20 points when you book an appointment online, and 500 points when you refer a friend. Once you hit 3,000 points, that's $60 toward any full-priced service or purchase. Treating yourself just got even better. 😊

#SerasanaRewards #LoyaltyPerks #WellnessRewards
Acupuncture for better sleep? Yes, really! 📌 A 202 Acupuncture for better sleep? Yes, really! 📌 A 2023 study found it can be a game-changer for people with obstructive sleep apnea — helping regulate breathing, reduce airway inflammation, and improve oxygen flow. Your body has incredible ways of healing when given the right support. 💛 Learn more about our acupuncture: https://serasana.com/acupuncture/

#Acupuncture #SleepApnea #HolisticHealth
If you've been tossing and turning at night, your If you've been tossing and turning at night, your yoga mat might be your new best friend. 🧘‍♀️

Studies published in Sleep Science and Practice found that yoga can significantly improve sleep quality, ease insomnia, and even reduce anxiety and depression. Roll it out — your body will thank you. ✨ View our class schedule: https://serasana.com/yoga-schedules/

#YogaForSleep #InsomniaRelief #SleepScience
Your new bedtime ritual? A warm soak with magnesiu Your new bedtime ritual? A warm soak with magnesium flakes. 🛁✨ Magnesium is one of the most well-researched minerals for sleep and muscle recovery — and adding it to your bath before bed can help relax your muscles, calm your nervous system, and seriously improve your sleep quality. Especially in summer, when your body is already working overtime just to stay cool. 🌿

Available in-studio — your best night's sleep might be one soak away. 💤

#MagnesiumFlakes #SleepBetter #WellnessRoutine
Healing isn't always linear, and that's okay. 🕯️ R Healing isn't always linear, and that's okay. 🕯️ Rest looks different for everyone — sometimes it's sleep, sometimes it's stillness, and sometimes it's just giving yourself permission to slow down. Be gentle with yourself today. 🌸

#HealingJourney #MindfulLiving #RestAndRestore
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