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    • Austin (Southwest), TX
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    • Dripping Springs, TX
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    • St Johns, FL
  • Services
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    • Virtual Yoga
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    • Holly Springs, NC
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    • St Johns, FL
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Your wellness journey starts here.

Wellness essentials. Ancient remedies. Happy body.
Schedule Appointment
Yoga Class Schedule

Welcome to Serasana.

Our mission is to build a community of hope & healing by creating a soothing sanctuary
that fully supports your intention for better health in mind, body and spirit.

Our Offerings

MassageLearn More
YogaLearn More
AcupunctureLearn More
Specialty ServicesLearn More
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Wellness Memberships

Join the Serasana community

Struggling to sleep? Acupuncture might be the rese Struggling to sleep? Acupuncture might be the reset you need. 😴 A 2025 review of 28 clinical trials found that acupuncture:

✨ Significantly improved sleep quality vs. sham treatments
✨ Increased total sleep time by an average of 57 minutes
✨ Enhanced sleep efficiency by 11%
✨ Reduced nighttime wake-ups by nearly 39 minutes
✨ Kept benefits going even 4 weeks after treatment ended

Ready for better rest? Book your session today. https://serasana.com/schedule-appointment/
Weekly yoga classes significantly outperform stand Weekly yoga classes significantly outperform standard medical care for chronic low back pain relief. 🧘 If you're dealing with chronic back pain, your mat might be more powerful than you think.

Join us for a class and feel the difference. https://serasana.com/yoga-schedules/
Get grounded, build resilience, and stay connected Get grounded, build resilience, and stay connected amidst the chaos — a must-read for anyone navigating anxious seasons. Stop by the studio to pick up your copy. 🌿
Consider this your sign to unplug. Book your massa Consider this your sign to unplug. Book your massage today! https://serasana.com/schedule-appointment/
Massage therapy can significantly help reduce anxi Massage therapy can significantly help reduce anxiety symptoms. 🙌 In a 12-week study, participants who received 10 massage sessions saw impressive improvements in their anxiety symptoms.

The takeaway? Consistency matters. Learn more about our massage offerings at https://serasana.com/massage/
🍵 Meet your new favorite perk: iced tea, freshly s 🍵 Meet your new favorite perk: iced tea, freshly steeped.

Signature Hibiscus. Khongea Assam. Moroccan Mint. Three calming flavors, always on tap at our tea bar — botanical, black, and green, so there's something for every mood.

Best part? It's included with every 50+ minute session, on us.
Introducing Chill Pill: Anxiety's Antidote 💊 A 5-w Introducing Chill Pill: Anxiety's Antidote 💊 A 5-week customized wellness solution that includes:

✨ Multiple healing sessions — yoga, massage & acupuncture
✨ Organic tea & a hand-picked book
✨ In-studio and at-home
✨ 20% off yoga mats & healing remedies

Anxiety relief, built around your life. Learn more at https://serasana.com/chill-pill/
Anxious mind, meet ancient medicine. 🪡 Acupunctur Anxious mind, meet ancient medicine. 🪡

Acupuncture calms your nervous system — lowering cortisol, easing you into rest mode, releasing natural endorphins.

One session in, and you'll feel the shift.

Book now: https://serasana.com/schedule-appointment/
One cup. Two weeks. Better sleep. ☕ Sometimes the One cup. Two weeks. Better sleep. ☕ Sometimes the simplest rituals make the biggest difference. 🌼 PS — we carry organic teas in-studio if you need a restock! 😉

#ChamomileTea #SleepTips #HerbalWellness
Pick one of our classes and meet us on the mat! 🧘 Pick one of our classes and meet us on the mat! 🧘 https://serasana.com/yoga-schedules/

Here's what you'll want to bring: comfortable, stretchy clothes, a water bottle, and a yoga mat if you have one (we've got you covered if you don't).

That's really it — no experience needed, just an open mind and a willingness to show up for yourself. ✨

#YogaForBeginners #FirstYogaClass
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