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    • St Johns, FL
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    • Austin (Southwest), TX
    • Bee Cave, TX
    • Dripping Springs, TX
    • Holly Springs, NC
    • Katy, TX
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    • Marble Falls, TX
    • St Johns, FL
  • Yoga Classes & Workshops
    • Austin (Southwest), TX
    • Bee Cave, TX
    • Dripping Springs, TX
    • Holly Springs, NC
    • Katy, TX
    • Littleton, CO
    • Marble Falls, TX
    • St Johns, FL
  • Services
    • Yoga
    • Virtual Yoga
    • Massage
    • Acupuncture
    • Specialty Services
    • NEW! Wellness Solutions
    • Workshops
  • Locations
    • Austin (Southwest), TX
    • Bee Cave, TX
    • Dripping Springs, TX
    • Holly Springs, NC
    • Katy, TX
    • Littleton, CO
    • Marble Falls, TX
    • St Johns, FL
  • Tea Bar
  • FAQ
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Your wellness journey starts here.

Wellness essentials. Ancient remedies. Happy body.
Schedule Appointment
Yoga Class Schedule

Welcome to Serasana.

Our mission is to build a community of hope & healing by creating a soothing sanctuary
that fully supports your intention for better health in mind, body and spirit.

Our Offerings

MassageLearn More
YogaLearn More
AcupunctureLearn More
Specialty ServicesLearn More
Wellness SolutionsLearn More
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Wellness Memberships

Join the Serasana community

Your new wind-down ritual. 💜 Our Lavender White Te Your new wind-down ritual. 💜 Our Lavender White Tea blends white peony with French lavender — calming, refreshing, and a little luxurious. Sip it warm before bed or ask for it iced at our tea bar! 🌿🧊

#LavenderTea #TeaBar #SleepWell
Did you know every time you visit us, you're earni Did you know every time you visit us, you're earning rewards? 🌿 

Here's how it works: 1 point for every dollar you spend, 5 points when you book a class online, 20 points when you book an appointment online, and 500 points when you refer a friend. Once you hit 3,000 points, that's $60 toward any full-priced service or purchase. Treating yourself just got even better. 😊

#SerasanaRewards #LoyaltyPerks #WellnessRewards
Acupuncture for better sleep? Yes, really! 📌 A 202 Acupuncture for better sleep? Yes, really! 📌 A 2023 study found it can be a game-changer for people with obstructive sleep apnea — helping regulate breathing, reduce airway inflammation, and improve oxygen flow. Your body has incredible ways of healing when given the right support. 💛 Learn more about our acupuncture: https://serasana.com/acupuncture/

#Acupuncture #SleepApnea #HolisticHealth
If you've been tossing and turning at night, your If you've been tossing and turning at night, your yoga mat might be your new best friend. 🧘‍♀️

Studies published in Sleep Science and Practice found that yoga can significantly improve sleep quality, ease insomnia, and even reduce anxiety and depression. Roll it out — your body will thank you. ✨ View our class schedule: https://serasana.com/yoga-schedules/

#YogaForSleep #InsomniaRelief #SleepScience
Your new bedtime ritual? A warm soak with magnesiu Your new bedtime ritual? A warm soak with magnesium flakes. 🛁✨ Magnesium is one of the most well-researched minerals for sleep and muscle recovery — and adding it to your bath before bed can help relax your muscles, calm your nervous system, and seriously improve your sleep quality. Especially in summer, when your body is already working overtime just to stay cool. 🌿

Available in-studio — your best night's sleep might be one soak away. 💤

#MagnesiumFlakes #SleepBetter #WellnessRoutine
Healing isn't always linear, and that's okay. 🕯️ R Healing isn't always linear, and that's okay. 🕯️ Rest looks different for everyone — sometimes it's sleep, sometimes it's stillness, and sometimes it's just giving yourself permission to slow down. Be gentle with yourself today. 🌸

#HealingJourney #MindfulLiving #RestAndRestore
Did you know your massage could actually help you Did you know your massage could actually help you sleep better? 🙌 Research from the National Institutes of Health shows that massage therapy helps lower cortisol (your stress hormone) while boosting serotonin and dopamine — naturally regulating your sleep-wake cycle. Sometimes the best medicine is a little TLC. 💆‍♀️ Schedule your massage at https://serasana.com/schedule-appointment/

#MassageTherapy #SleepWell #NaturalWellness
Struggling to get a good night's sleep? 😴 We've go Struggling to get a good night's sleep? 😴 We've got you covered.

Dreamland: Unwinding Insomnia is a 5-week wellness journey designed just for you — with yoga, massage, acupuncture, organic tea, and so much more. Whether you prefer in-studio or at-home, we meet you where you are. https://serasana.com/dreamland/

Oh, and did we mention 20% off yoga mats and healing remedies? 🌿 Your best sleep is closer than you think.
July heat has your body in a constant state of ten July heat has your body in a constant state of tension — and your sleep is paying the price. 😮‍💨 Our 50-minute Focus Massage targets exactly where you need it most: neck, shoulders, back — you name it. Targeted, efficient, and exactly what you've been needing. 🌿

Book your session! https://serasana.com/schedule-appointment/

#SummerWellness #FocusMassage #MassageTherapy
One cup a day could change everything. ☕ Research One cup a day could change everything. ☕ Research found that men who drank 8+ ounces of oolong tea daily had a dramatically lower risk of heart disease. Small habits, big impact.

Stop by our tea bar and make it part of your routine. #OolongTea #HeartHealth #TeaBar
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