5 Benefits of Assisted Stretch

Patti health & wellness, Stretch

5 Benefits of Assisted Stretch Serasana now offers a one-on-one assisted stretching (25 or 50 minute sessions) service using a proprietary method designed in collaboration by massage therapists, yoga instructors and acupuncturists. The Serasana Stretch is aimed at physical recovery and exploring the many benefits of a single or regular …

5 Ways to Benefit from Cupping Therapy

Patti chinese medicine, health & wellness

5 Ways to Benefit from Cupping Therapy Cupping has been an ancient form of bodywork therapy that was used to help stimulate blood flow, relieve pain and provide many other health-promoting effects. Historical records document cupping use in Chinese medicine over 3,000 years ago. Other records indicate that the ancient …

5 Easy Steps to Stop Anxiety-Induced Chest Pain

Patti health & wellness

5 Easy Steps to stop anxiety-induced chest pain The symptoms of anxiety attack will respond to anxiety-control techniques, like deep breathing and relaxation exercises. Here is one powerful technique to immediately stop chest pain: (It is best done sitting but can also be done standing or lying down) 1. Sit …

9 Common Questions About Acupuncture

Patti acupuncture, health & wellness

9 Common Questions About Acupuncture 1. What is Acupuncture? Acupuncture is a form of integrative medicine in which fine needles are inserted into specific points on the body for alleviating a wide range of symptoms. 2. Where did it originate? Acupuncture originated in China over 3000 years ago. It is …