Yin Yoga

What Makes Yin Yoga Different?

Pattichinese medicine, health & wellness, Stretch, yoga

Yin Yoga is a gentle and introspective style of yoga that has gained popularity in recent years.  It offers a unique approach to the practice, focusing on deep relaxation, stillness, and targeting the body’s connective tissues.  One of the primary distinctions of Yin Yoga is the pace and duration of …

5 Ways to Benefit from Cupping Therapy

Pattichinese medicine, health & wellness

Cupping has been an ancient form of bodywork therapy that was used to help stimulate blood flow, relieve pain and provide many other health-promoting effects. Historical records document cupping use in Chinese medicine over 3,000 years ago. Other records indicate that the ancient Egyptians and Greeks practiced it as well …

Insomnia and Traditional Medicine

Pattichinese medicine

From time to time, most people have nights where they cannot sleep, tossing and turning in frustration, wondering how they are going to get through the next day. For some people, however, this is a nightly occurrence, either not being able to get to sleep, or falling asleep but then …