Absolutely! At Serasana, we offer a welcoming environment for beginners. Our thoughtful instructors guide you through each pose, allowing you to build confidence and enjoy the journey of yoga at your own pace. For beginners, we suggest Yin Yoga, Gentle Yoga, or Restorative Yoga for lovely, slow-paced, and meditative classes. Feeling self-conscious about being a beginner? We understand. Every student in our classes was once a beginner. We do not have mirrors in our studios, so our students can be on their mats, in their own bodies, and breathe without external distractions, and focus on what is happening internally.

We offer a variety of yoga styles to cater to different preferences and goals. We are not a heated studio. We believe in allowing the body to heat itself naturally. Our offerings at Serasana Southwest Austin range from Power Yoga to a yummy evening Candlelight Restorative, helping you shake off the day’s stress and prepare for a good night’s sleep. Whether you're looking for a vigorous flow or a more restorative experience, we have the right class for you.

Just bring yourself and a positive mindset! We recommend wearing comfortable workout clothes. If you love your water bottle, feel free to bring that, too. Classes are done barefoot on a yoga mat. If you don't have your own yoga mat, we have affordable ones to purchase or one you can borrow for the class.

We provide many props that may be needed for your class, including bolsters, blankets, blocks, straps, and sandbags. However, if you prefer to use your own, you’re welcome to bring them along!

We recommend arriving at least 10-15 minutes early. This allows you time to check in, settle onto your mat, and take a few moments to breathe before class begins.