Customized Wellness Solutions
Sunny Side Up:
Journey Out of the Dark
This solution is for you if you struggle with depression. Whether your depression ranges from occasional melancholy to chronic depression, we have solutions for where you are. There are options. We can help!
How can we help with depression?
Massage
Massage provides depression relief by reducing muscle tension, increasing endorphins, reducing cortisol, encouraging an emotional release and improving sleep.Acupuncture
Numerous clinical studies and systematic reviews have supported the effectiveness of acupuncture for depression through the mechanisms of endorphin release, improving the balance of serotonin and dopamine, reducing cortisol levels, regulating nervous system, reducing inflammation and improving sleep.Yoga
Gentle physical activity can stimulate endorphins. Increase flexibility and strength, improve posture, reduce stress, enhance body awareness, enhance overall mood and decrease feelings of depression. Increase resilience using yoga to manage difficult emotions more effectively.Meditation
Increase self awareness, improve emotional regulation, reduce stress, enhance focus and promote positive emotions using meditation with the intention of helping depression.Tea
We will guide you to the right organic tea that reduces inflammation, produces relaxation, and modulates neurotransmitters in the brain. Studies have shown that the polyphenols in tea reduce symptoms of depression.Breathing Techniques (Pranayama)
This branch of yoga focuses on breath control offering various techniques to support mental and physical well being.What's included?
Your Customized Wellness Solution
3 Massage Sessions
4 Yoga Classes
4 Acupuncture Sessions
1 Private Yoga Session
Plus, priceless additional information!
Savings of over $200 when purchased in this package
Your investment:
*Price may vary at some locations
Priceless Additions For You
A roadmap for suggested timing of sessions
Book specifically chosen for your condition
Detailed information on how Acupuncture, Massage, Yoga, Tea, Meditation, Affirmations, and Pranayama can help with your specific condition
A customized at-home yoga sequence to practice privately
Access to a library of yoga classes to practice at home or while traveling
Tea cup with stainless steel filter
An ounce of organic tea custom chosen for your condition
A journal for you to document your results, challenges and questions for future insight
20% off Yoga Mats and any Healing Remedies recommended by your Acupuncturist