Customized Wellness Solutions
Beyond The Pause:
Thriving Through Menopause
This solution is for you if you struggle with hormonal imbalances, hot flashes, insomnia, mood swings, pain, and weight fluctuations.
There are options. We can help!
How can we help with menopause?
Massage
Massage provides relief from the multitude of symptoms that come with menopause. By relieving stress and pain, promoting relaxation to enhance sleep quality, and improving blood circulation to lessen hot flashes, massage has proven to have a key role.Acupuncture
Numerous clinical studies and systematic reviews have supported the effectiveness of acupuncture for hormonal balance, reduction of hot flashes, improved sleep quality, mood stabilization and pain relief with no side effects!Yoga
Increase flexibility and strength, improve posture, reduce stress, enhance body awareness, reduce hot flashes, improve sleep quality, balance moods, help strengthen bones and muscles and encourage self-acceptance.Meditation
Learn how you can promote relaxation and reduce stress to foster mindfulness and acceptance during menopause. This acceptance can reduce anxiety and promote a more positive outlook.Tea
We will guide you to the right organic tea that increases your phytoestrogen and antioxidants to help with hot flashes and fight oxidative stress.Breathing Techniques (Pranayama)
This branch of yoga focuses on breath control offering various techniques to support mental and physical well being.What's included?
Your Customized Wellness Solution
3 Massage Sessions
4 Yoga Classes
4 Acupuncture Sessions
1 Private Yoga Session
Plus, priceless additional information!
Savings of over $200 when purchased in this package
Your investment:
Priceless Additions For You
A roadmap for suggested timing of sessions
Book specifically chosen for your condition
Detailed information on how Acupuncture, Massage, Yoga, Tea, Meditation, Affirmations, and Pranayama can help with your specific condition
A customized at-home yoga sequence to practice privately
Access to a library of yoga classes to practice at home or while traveling
Tea cup with stainless steel filter
An ounce of organic tea custom chosen for your condition
A journal for you to document your results, challenges and questions for future insight
20% off Yoga Mats and any Healing Remedies recommended by your Acupuncturist