Customized Wellness Solutions
Dreamland:
Unwinding Insomnia
This solution is for you if you struggle with inconsistent sleep patterns, such as trouble falling asleep, staying asleep, or disturbing dreams. There are options. We can help!
How can we help with insomnia?
Massage
Massage helps insomnia by reducing muscle tension and encouraging the production of serotonin, improves blood circulation which better delivers needed oxygen, reduces stress hormones and encourages mindfulness.Acupuncture
Numerous clinical studies and systematic reviews have supported the effectiveness of acupuncture for insomnia by reducing inflammatory cytokines which are a factor in sleep disturbances, enhancing endorphins which induce a state of relaxation, and modulating the balance between the sympathetic and parasympathetic activity.Yoga
Yoga is an effective practice to alleviate insomnia by activating the parasympathetic nervous system, significantly lowering stress and can help synchronize the body's natural circadian rhythms which improves overall sleep patterns.Meditation
Meditation reduces stress levels, alleviates tension, encourages mindfulness to break racing thought and rumination that can often keep people awake.Tea
We will guide you to the right organic tea that reduces inflammation, produces relaxation, and reduces nervous tension.Breathing Techniques (Pranayama)
This branch of yoga focuses on breath control offering various techniques to support mental and physical well being.What's included?
Your Customized Wellness Solution
3 Massage Sessions
4 Yoga Classes
4 Acupuncture Sessions
1 Private Yoga Session
Plus, priceless additional information!
Savings of over $200 when purchased in this package
Your investment:
Priceless Additions For You
A roadmap for suggested timing of sessions
Book specifically chosen for your condition
Detailed information on how Acupuncture, Massage, Yoga, Tea, Meditation, Affirmations, and Pranayama can help with your specific condition
A customized at-home yoga sequence to practice privately
Access to a library of yoga classes to practice at home or while traveling
Tea cup with stainless steel filter
An ounce of organic tea custom chosen for your condition
A journal for you to document your results, challenges and questions for future insight
20% off Yoga Mats and any Healing Remedies recommended by your Acupuncturist