Customized Wellness Solutions
Chill Pill:
Anxiety's Antidote
This solution is for you if you struggle with anxiety. Whether your anxiety is occasional or chronic, manifests as nervousness, insomnia, palpitations, chest tightness, lack of focus or even muscle tension and pain, solutions for improvement are available. There are options. We can help!
How can we help with anxiety?
Massage
Massage provides relief for anxiety through nurturing touch, providing mindfulness, enhancing a relaxation response, reducing muscle pain, regulating neurotransmitters and hormones associated with increased anxiety.Acupuncture
Numerous clinical studies and systematic reviews have supported the effectiveness of acupuncture for for anxiety by regulating the nervous system, regulating serotonin and dopamine, reducing cortisol, relieving muscle tension, and improving sleep.Yoga
Reduce anxiety using yoga by shifting the body's parasympathetic nervous system, increase the heart rate variability which is associated with greater resilience to stress and anxiety, break the cycle of negative thinking and release endorphins.Meditation
Learn how you can promote relaxation and reduce stress to lower levels of anxiety. Using meditation, activate your body's relaxation response, encourage mindfulness, increase awareness, reframe negative thought patterns, and interrupt cycles of rumination that accompany anxiety. Redirect your attention and develop better coping strategies.Tea
Studies have shown that L-Theanine, which is in tea, has led to reduced heart rate and blood pressure in response to stressful situations, indicating a calming effect.Breathing Techniques (Pranayama)
This branch of yoga focuses on breath control offering various techniques to support mental and physical well being.What's included?
Your Customized Wellness Solution
3 Massage Sessions
4 Yoga Classes
4 Acupuncture Sessions
1 Private Yoga Session
Plus, priceless additional information!
Savings of over $200 when purchased in this package
Your investment:
Priceless Additions For You
A roadmap for suggested timing of sessions
Book specifically chosen for your condition
Detailed information on how Acupuncture, Massage, Yoga, Tea, Meditation, Affirmations, and Pranayama can help with your specific condition
A customized at-home yoga sequence to practice privately
Access to a library of yoga classes to practice at home or while traveling
Tea cup with stainless steel filter
An ounce of organic tea custom chosen for your condition
A journal for you to document your results, challenges and questions for future insight
20% off Yoga Mats and any Healing Remedies recommended by your Acupuncturist