Yoga

 

[Schedule for Serasana Austin]

New Student and Drop in Classes

New Student Offer
2 weeks for $25
$25
Drop In Class$17

Class Passes

5 Classes$75
10 Classes$130
20 Classes$220

Unlimited Classes

1 Week$60
1 Month$130
1 Year$1,000
Monthly Unlimited Contract  $120/month Buy Now

Private Yoga Classes

Yoga Private Session$80
Yoga Semi-Private Session$100

 

Yoga Class Descriptions

Chair Yoga  This gentle class is great for those recovering from illness, injury or surgery; and those with disabilities, inflexibility, or balance challenges.  Be supported by a chair to receive yoga’s healing and restorative benefits that have been know for thousands of years.

Gentle Yoga  A synergy of breath, stretching and relaxation.  This class is perfect for beginners and/or those who prefer a gentle meditative class.  Students will find their bodies strengthening and lengthening with more confidence and proper alignment in their practice.

Hatha Yoga  This alignment based class teaches the fundamentals of yoga with modifications to ensure it is proper for your unique body. Included in the class are balance poses, twists, standing strength poses and more. Each class begins with centering and ends with relaxation.

Kundalini Yoga  The yoga of awareness, Kundalini is an ancient yogic science and technology that focuses on the activation and direction of the vital life force or kundalini energy located at the base of the spine. The Sanskrit word kundalini means ”coiled up” and is the creative potential that exists within every human being. Kundalini practice unlocks this potential. Breathwork (pranayam), sound (mantras), hand gestures (mudras), body postures (asanas), and body locks (bandhas) are utilized to awaken, uncoil, and direct this serpent-like energy to create balance, rejuvenation, and self-healing in the physical body as well as all energy bodies. As we connect our personal intentions and activated kundalini energy (kundalini-sakti) to pure consciousness (kundalini-siva), deep meditative states of peace, bliss and connectedness are the organic result. To fully integrate the benefits of our practice, we end with a 10 – 15 minute rest period (savasana) for deep relaxation… aaahhh… Kundalini Yoga is a fun and efficient way to increase energy, release tension, and improve overall well-being. Vibrant health, as well as elimination of addictions, disease, anxiety, and depression, have all been attributed to dedicated kundalini practice. All levels. Beginners always welcome!

Power Yoga  This intermediate class is done in a warmed studio of 80 – 82 F.  Gain strength, flexibility, balance, focus, empowerment and endurance while having fun.  Power yoga is an energetic and athletic practice that activates the muscles in the entire body as well as disciplining the mind.  While the class does offer a great challenge, you can chart the course of your practice and determine the intensity with which you work.  Bring a towel and water.

Restorative Yoga Provides healing for the body and the mind. It is especially useful when you need to eliminate fatigue and stress that result from your daily activities. It can also help you recover from illness and injury or overcome emotional depression and anxiety that are caused by traumatic events such as divorce, loss of job and death of a beloved.  It is known that restorative yoga can activate the parasympathetic nervous system, which enables automatic control of the body. As such, the regular nervous system will be at rest, and the muscles will become more relaxed. Constant practice of restorative yoga will make your body less vulnerable to stress-related illnesses and help you achieve optimal health.

Slow Flow Yoga  Practiced at a slower pace than our Power Yoga classes, allowing students to breathe more deeply and increase flexibility, strength, and stamina. This safe and expressive class expands on Sun Salutations, building heat in flowing sequences, and finishing up with a restorative relaxation. All levels welcome.

Yin Yoga  This class is for everyone!  Yin Yoga targets the connective tissues, such as the ligaments and joints. These areas of the body do not receive as much blood flow as the muscles and take much longer to lengthen and restore.  Increase flexibility, re-lubricate the joints, reduce pain and calm the mind.

Our Philosophy on Yoga

At Serasana, we believe there is a path in the journey of yoga for everyone. Serasana prides itself on leaving no one out. Yoga is not a religion, nor does it teach any religion.  Yoga does allow you a safe space to be open to whatever your spiritual path is.  Through this spiritual focus of Yoga, one may come closer to their own religious roots, although the practices themselves are not necessarily religious.

Spirit communicates through intuition and inspiration and needs a quiet mind to bubble to the surface of your consciousness.

  • Are you disabled, inactive, recovering from long term illness?
  • Are you looking for peace, hope or a place for community?
  • Are you in need of a quiet place in your mind to allow spirituality in?
  • Are you looking for stress and pain relief?
  • Or perhaps, merely a new way to challenge your physical body.

Come as you are…big, small, old, young, stiff, hectic or lost.  We welcome you with open arms!