5 Easy Steps to Stop Anxiety-Induced Chest Pain

Patti Uncategorized

How to Stop Anxiety-Induced Chest Pain The symptoms of anxiety attack will respond to anxiety-control techniques, like deep breathing and relaxation exercises. Here is one powerful technique to immediately stop chest pain: (It is best done sitting but can also be done standing or lying down) 1. Sit with your back straight and your hands in your lap or on …

Serasana to Offer Free Services to Cancer Fighters

Patti acupuncture, cancer, chinese medicine, health & wellness

SERASANA WELLNESS STUDIO OFFERS FREE SERVICES FOR THOSE FIGHTING CANCER   Acupuncture is proven to reduce symptoms associated with the treatment of cancer.    AUSTIN,TX, April 11, 2017 — Serasana wellness studio has launched an innovative free program to provide cancer patients with acupuncture treatments to reduce the debilitating side effects that are commonly experienced during chemotherapy and radiation during the treatment for …

Using Acupuncture for Support in the Fight Against Cancer

Patti acupuncture, cancer, chinese medicine, health & wellness

Using Acupuncture for Support in the Fight Against Cancer While optimum wellness is a major goal for many individuals, sometimes a disease like cancer gets in the way of that goal. When that happens patients often look to both conventional and alternative therapies for relief. One of the alternative therapies is acupuncture, or needling. An Ancient Medicine Acupuncture is an …

Tea 101

Patti Uncategorized

Tea 101 Green Tea is plucked, rolled, and fired (dried). The firing arrests the natural oxidation and enzymatic action that takes place in a freshly harvested tea leaf. The process preserves the natural antioxidants and fresh, vegetal flavors of the fresh leaf. White Tea is special, hand-selected green tea that contains the silvery-white unopened leaf tips. The tea is steamed …

Insomnia and Chinese Medicine

Patti acupuncture, chinese medicine, health & wellness

From time to time, most people have nights where they cannot sleep, tossing and turning in frustration, wondering how they are going to get through the next day. For some people, however, this is a nightly occurrence, either not being able to get to sleep, or falling asleep but then waking in the early morning hours and not being able …

9 Common Questions About Acupuncture

Patti acupuncture, health & wellness

9 Common Questions on Acupuncture What is Acupuncture? Acupuncture is a form of integrative medicine in which fine needles are inserted into specific points on the body for alleviating a wide range of symptoms.   Where did it originate? Acupuncture originated in China over 3000 years ago. It is a therapeutic method now practiced all over the world. In the …

Reasons To Practice Yoga

Patti health & wellness, yoga

Reasons to Practice Yoga? 10 REASONS TO PRACTICE YOGA  Stress relief: The practice of yoga is well-demonstrated to reduce the physical effects of stress on the body. The body responds to stress through a fight-or-flight response, which is a combination of the sympathetic nervous system and hormonal pathways releasing cortisol – the stress hormone – from the adrenal glands. Cortisol …

The Benefits of Yoga

Patti health & wellness, yoga

The Benefits of Yoga All body types can benefit from yoga! Simply defined, yoga is disciplining the body through breath control, meditation, and specific body movements and postures. No matter what body type you have or what insecurities or ‘problem areas’ you have, yoga can improve flexibility, muscle tone, and improve energy. In addition to benefiting your body, yoga can …

Benefits of Acupuncture

Acupuncture Benefits for Everyone

Patti acupuncture, health & wellness

Why Everyone Can Benefit from Acupuncture If you’ve never tried acupuncture before, the thought might make you a little nervous. This is especially true if you are someone with an aversion to needles. While it is completely natural to have some apprehension over trying acupuncture, it is also important to be aware of the numerous benefits associated with treatments. Acupuncture is …