Golden Milk Spice Mix

A Delicious Blend of Turmeric & Spices
Believe in the power of ritual and savor a few minutes for yourself with our custom Golden Milk spice mix. Rich, earthy, sweet and a little spicy - blend this mix with your choice of milk to create a nourishing and anti-inflammatory latte. A made-with-love Serasana exclusive blend.
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Benefits of Daily Golden Milk

  • Supports Joint Health - The anti-inflammatory properties may help ease joint discomfort.
  • Immune Support - Turmeric, ginger, and cinnamon all contain compounds that support immune function.
  • Digestive Aid - Ginger and cinnamon help soothe the digestive system.
  • Antioxidant Rich - Helps combat oxidative stress and supports cellular health.
  • Promotes Relaxation - The perfect warming bedtime ritual.

How to Enjoy Your Golden Milk

Suggested Use: Adults take 1 teaspoon once daily mixed into any warm milk of your choice. Sweeten with honey, agave, stevia or other desired sweetener.

If pregnant or lactating, seek medical advice before using.

The Perfect Cup

  1. Heat 8 oz of your favorite milk.
  2. Whisk in 1 teaspoon of Golden Milk Spice Mix.
  3. Add sweetener to taste if desired.
  4. Simmer for 1-2 minutes, stirring occasionally.
  5. Pour into your favorite mug and enjoy!
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The Golden Ingredients

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Turmeric

The star ingredient, known for its powerful anti-inflammatory and antioxidant properties. The active compound, curcumin, has been studied for its potential benefits for brain function, heart health, and joint pain relief.
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Black Pepper

More than just a spice, black pepper contains piperine which dramatically increases curcumin absorption by up to 2000%, maximizing turmeric's benefits.
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Cinnamon

This warming spice adds natural sweetness while helping to regulate blood sugar and providing additional antioxidants.
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Ginger

A digestive aid and immune booster that adds a subtle spicy note and complements the earthy turmeric perfectly.

Make It Your Own

Our Golden Milk Spice Mix is versatile! Try these variations:

Iced Golden Milk - Prepare as directed, let cool, then serve over ice.
Golden Smoothie - Add 1/2 teaspoon to your morning smoothie.
Golden Oats - Stir into your morning oatmeal for a nutritional boost.

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