Reasons To Practice Yoga

Patti health & wellness, yoga

Reasons to Practice Yoga? 10 REASONS TO PRACTICE YOGA  Stress relief: The practice of yoga is well-demonstrated to reduce the physical effects of stress on the body. The body responds to stress through a fight-or-flight response, which is a combination of the sympathetic nervous system and hormonal pathways releasing cortisol – the stress hormone – from the adrenal glands. Cortisol …

The Benefits of Yoga

Patti health & wellness, yoga

The Benefits of Yoga All body types can benefit from yoga! Simply defined, yoga is disciplining the body through breath control, meditation, and specific body movements and postures. No matter what body type you have or what insecurities or ‘problem areas’ you have, yoga can improve flexibility, muscle tone, and improve energy. In addition to benefiting your body, yoga can …