Reasons To Practice Yoga

Patti health & wellness, yoga

Reasons to Practice Yoga? 10 REASONS TO PRACTICE YOGA  Stress relief: The practice of yoga is well-demonstrated to reduce the physical effects of stress on the body. The body responds to stress through a fight-or-flight response, which is a combination of the sympathetic nervous system and hormonal pathways releasing cortisol – the stress hormone – from the adrenal glands. Cortisol …