9 Common Questions About Acupuncture

Patti acupuncture, health & wellness

9 Common Questions on Acupuncture What is Acupuncture? Acupuncture is a form of integrative medicine in which fine needles are inserted into specific points on the body for alleviating a wide range of symptoms.   Where did it originate? Acupuncture originated in China over 3000 years ago. It is a therapeutic method now practiced all over the world. In the …

The Benefits of Yoga

Patti health & wellness, yoga

The Benefits of Yoga All body types can benefit from yoga! Simply defined, yoga is disciplining the body through breath control, meditation, and specific body movements and postures. No matter what body type you have or what insecurities or ‘problem areas’ you have, yoga can improve flexibility, muscle tone, and improve energy. In addition to benefiting your body, yoga can …

Benefits of Acupuncture

Acupuncture Benefits for Everyone

Patti acupuncture, health & wellness

Why Everyone Can Benefit from Acupuncture If you’ve never tried acupuncture before, the thought might make you a little nervous. This is especially true if you are someone with an aversion to needles. While it is completely natural to have some apprehension over trying acupuncture, it is also important to be aware of the numerous benefits associated with treatments. Acupuncture is …

The Health Benefits of Tea

Patti health & wellness, tea

The Health Benefits of Tea Put the kettle on and brew up some tea! Teas are wonderful health enhancers, and can become a positive habit that protects and energizes your body. The word ‘tea’ can encompass many different types of drinks. Genuine tea comes from a specific plant, Camellia Sinensis. From there we get five major types of tea: green, …