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Yin Yoga is a gentle and introspective style of yoga that has gained popularity in recent years. It offers a unique approach to the practice, focusing on deep relaxation, stillness, and targeting the body’s connective tissues. One of the primary distinctions of Yin Yoga is the pace and duration of …
Alternative healing practices have gained popularity in recent years, with a focus on holistic well-being. Crystal bowls and sound baths have emerged as powerful tools for promoting relaxation, balance, and healing. By combining the vibrational energy of sound with the unique properties of crystal bowls, these practices have captured the …
Discover the extraordinary world of Pranayama—an ancient yogic practice touted for its healing abilities. Supported by scientific research, Pranayama involves controlling and extending the breath to tap into the vital life force known as prana. The Science Behind Pranayama Scientific studies have shed light on the physiological and psychological benefits …
Healthy, glowing skin is something we all desire. In recent years, natural remedies have gained widespread attention in skincare routines. One such remedy, green tea, has established itself as a powerhouse for promoting healthy skin. Refreshing and packed with antioxidants, green tea not only offers a host of health benefits …
Written by licensed Acupuncturist, Michelle Thelen. What is facial or cosmetic acupuncture, and how does it work? Cosmetic acupuncture, also known as facial rejuvenation acupuncture, is a safe, non-toxic, and holistic method of treating the skin. Numerous training sessions are conducted across the U.S. to train acupuncturists in this technique, …
Written by licensed Acupuncturist & Herbalist, Carissa Kelly. 1. It Creates a bath for your Nervous System Stress, diet, pain, work, hormone imbalance, and toxicity can wreak havoc on our nervous system. When the body’s physical, emotional and spiritual environment are under siege in even the slightest way, the nervous …
We’re heading to Greenwood Village, Colorado! Our 2nd Serasana in Colorado, this new location will be south of Denver, off of 25 and Arapahoe. Kyra Hooper and her business partner and husband; Chris Hooper, joined Serasana as the new owners of the Greenwood Village location, which will be opening June …
The History and Benefits of Burning Tibetan Incense Blessing Incense is a traditional Tibetan incense that is hand rolled from natural herbal ingredients with no bamboo stick in the center. Hand prepared incense is deeply rooted in the Tibetan culture, and has been used for many hundreds of years in the …
“I remember the first time I visited a Serasana; it was a girl’s weekend getaway in Marble Falls, Texas. When we walked into Sana Vida, the atmosphere was so welcoming and relaxing. The massage was one of the best I’ve ever experienced. I have such fond memories of that time …
1. Enjoy a creamy cup of Milk Oolong as you watch the Great British Baking Show, where judges search for the UK’s best amateur baker. Pastries, tarts, tea, oh my! 2. A new version of a classic, Earl Grey Green, you’ll feel like royalty as you watch The Crown – …